Meal
breakfast

Masoor Dal with Wilted Spinach and Toasted Almonds

Nutrition

537

kcal

Calories

33

g

Protein

72

g

Carbs

14

g

Fat

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Ingredients(5)

Dried Red Lentils (Masoor Dal)100 g
Spinach, fresh, stems removed150 g
Almonds, slivered18.6 g
Olive Oil3.7 g
Maple Syrup (for flavor balance)3 g

Instructions

1

Rinse the red lentils under cold water until the water runs clear. In a medium saucepan, bring 300ml of water to a boil, add the lentils, and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the lentils are tender and have broken down into a creamy, porridge-like consistency.

2

While the lentils cook, heat the olive oil in a small skillet over medium heat. Add the slivered almonds and toast, tossing frequently until they are golden brown and fragrant, about 3 minutes. Remove from heat immediately to prevent burning.

3

Once the lentils are cooked, fold in the fresh spinach. The residual heat will wilt the spinach into the dal in about 60 seconds; it should remain bright green.

4

Season with a touch of salt, lemon juice, and the maple syrup for balance.

5

Transfer to a warm bowl. Top with the toasted almonds and a final drizzle of olive oil. Serve immediately while the porridge is creamy and warm.