Indian meals
Savor the vibrant spices and authentic depth of Indian cuisine while hitting your exact nutritional targets with ease. Our food planning platform organizes your week with balanced, delicious curries and tandoori classics designed to fit your unique macros perfectly. Experience the richness of traditional flavors curated specifically to support your health and wellness goals.
Khaman Dhokla with Tempered Curry Leaves and Ginger
500 kcal · 49g protein · 39g carbs · 19g fat
Kitchari with Turmeric, Ginger, and Toasted Almonds
608 kcal · 34g protein · 61g carbs · 22g fat
Seitan and Chickpea Chana Masala with Fragrant Turmeric Basmati Rice
841 kcal · 59g protein · 74g carbs · 27g fat
Spicy Beef and Peanut Samosas
365 kcal · 28g protein · 19g carbs · 19g fat
Lamb and Spinach Keema Matar with Toasted Artisan Naan
797 kcal · 75g protein · 70g carbs · 22g fat
Chickpea and Spinach Curry with Turmeric-Infused Quinoa
584 kcal · 22g protein · 72g carbs · 22g fat
Bison and Fava Bean Keema with Spiced Basmati Rice
840 kcal · 66g protein · 49g carbs · 40g fat
Chana Chaat with Spiced Chickpeas and Fresh Aromatics
194 kcal · 11g protein · 22g carbs · 6g fat
Kheema Pav with Masala Omelette
1086 kcal · 60g protein · 134g carbs · 28g fat
Punjabi Rajma Chawal with Fragrant Basmati and Ginger-Garlic Tadka
600 kcal · 29g protein · 87g carbs · 17g fat
Crispy Chickpea Flour Pancakes with Spiced Sweet Potato and Avocado Crema
527 kcal · 12g protein · 65g carbs · 23g fat
Masala-Spiced Steamed Chickpea Dhokla
200 kcal · 14g protein · 19g carbs · 9g fat
Khaman Dhokla with Tempered Curry Leaves and Green Chili
500 kcal · 36g protein · 46g carbs · 19g fat
Tandoori Chicken with Brown Rice and Cucumber Raita
1588 kcal · 67g protein · 113g carbs · 99g fat
Keralan-Inspired Seitan and Leek Curry with Steamed Rice Noodles
730 kcal · 33g protein · 97g carbs · 20g fat
Chilled Paneer and Sweet Potato Chaat with Cilantro-Lime Chutney
199 kcal · 8g protein · 25g carbs · 7g fat
Egg and Spinach Coconut-Braised Cabbage Skillet
541 kcal · 40g protein · 51g carbs · 17g fat
Indian Paneer and Vegetable Curry with Quinoa
691 kcal · 30g protein · 48g carbs · 43g fat
Indian-Style Chicken Thighs with Fragrant Brown Rice and Steamed Broccoli
683 kcal · 33g protein · 90g carbs · 22g fat
Roasted Spiced Sweet Potato and Lentil Chaat
193 kcal · 7g protein · 27g carbs · 5g fat
Masala Spiced Scrambled Eggs with Sautéed Spinach and Quinoa
487 kcal · 48g protein · 48g carbs · 12g fat
Vegetarian Kofta Curry with Basmati Rice
1139 kcal · 38g protein · 220g carbs · 16g fat
Punjabi-Style Dal Makhani with Garlic Naan
682 kcal · 32g protein · 93g carbs · 21g fat
Roasted Chickpea and Kale Chaat with Lemon-Cumin Vinaigrette
206 kcal · 8g protein · 25g carbs · 9g fat
Plan a week of Indian meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
