Meal
lunch

Kitchari with Turmeric, Ginger, and Toasted Almonds

Nutrition

608

kcal

Calories

34

g

Protein

61

g

Carbs

22

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(6)

Quinoa, cooked174.3 g
FIRM ORGANIC TOFU, cubed110.8 g
Nuts, almonds, slivered and toasted19.5 g
Spinach, raw, wilted69.7 g
Sweet potato, diced and steamed41.9 g
Coconut sugar and fresh ginger reduction10.4 g

Instructions

1

In a small pot, steam the diced sweet potato until tender but still holding its shape.

2

In a separate heavy-bottomed pan, add a splash of water and wilt the fresh spinach until just bright green, then set aside.

3

In the same pan, lightly sear the firm tofu cubes until golden-brown on the edges to provide a firm texture.

4

Combine the cooked quinoa with the warm tofu, sweet potato, and wilted spinach. Gently fold in the aromatics: freshly grated ginger and a pinch of turmeric.

5

Create a light glaze by whisking a small amount of coconut sugar with ginger juice and a touch of water; drizzle over the bowl.

6

Serve warm, garnished generously with toasted slivered almonds for crunch. The dish should smell of warming spices and fresh earthiness.