Meal
lunch

Vegetarian Kofta Curry with Basmati Rice

Nutrition

1138.6

kcal

Calories

38.4

g

Protein

220.3

g

Carbs

15.8

g

Fat

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Ingredients(14)

Basmati rice1 cup (185g)
Paneer, cubed7 oz (200g)
Greek yogurt, plain, non-fat1/2 cup (125g)
Chickpea flour1/4 cup (30g)
Yellow onion, finely chopped1/2 cup (80g)
Garlic, minced1 tsp (3g)
Ground cumin1 tsp (2g)
Ground coriander1 tsp (2g)
Turmeric powder1/2 tsp (1g)
Garam masala1 tsp (2g)
Canned crushed tomatoes1 cup (240g)
Olive oil1 tbsp (14g)
Salt1/2 tsp (3g)
Fresh cilantro, chopped2 tbsp (6g)

Instructions

1

Cook the basmati rice according to package directions.

2

Prepare the kofta: In a medium bowl, combine the cubed paneer, Greek yogurt, chickpea flour, half of the chopped onion, minced garlic, ground cumin, ground coriander, turmeric, garam masala, and 1/4 tsp salt. Mix well until a cohesive dough forms. If too wet, add a tablespoon more chickpea flour. If too dry, add a teaspoon more yogurt. Roll the mixture into small, bite-sized balls (kofta), about 1-inch in diameter.

3

Heat 1 tbsp olive oil in a large skillet or pot over medium-high heat. Carefully add the kofta in a single layer (work in batches if necessary) and sear until golden brown on all sides, about 5-7 minutes. Remove kofta from the skillet and set aside.

4

In the same skillet, add the remaining chopped onion and sauté until softened, about 3-4 minutes. Add the minced garlic, ground cumin, ground coriander, and turmeric. Cook for 1 minute until fragrant.

5

Stir in the crushed tomatoes, 1/2 cup of water (or vegetable broth), and the remaining 1/4 tsp salt. Bring to a simmer, scraping up any browned bits from the bottom of the pan.

6

Gently return the seared kofta to the skillet. Reduce heat to low, cover, and simmer for 10-15 minutes, allowing the flavors to meld and the kofta to cook through.

7

Stir in the garam masala. Taste and adjust seasoning if necessary.

8

Serve the vegetarian kofta curry hot over cooked basmati rice, garnished with fresh cilantro.