Ethiopian meals
Experience the vibrant, aromatic complexity of authentic Ethiopian cuisine without ever compromising your nutritional goals. Grovli makes food planning effortless by calculating your exact macros across a diverse collection of flavor-forward dishes, ensuring every bite aligns with your body’s needs while satisfying your cravings for traditional spices and bold textures.
Ethiopian-Style Doro-Inspired Chicken and Kale Skillet with Berbere-Spiced Sweet Potato
488 kcal · 15g protein · 78g carbs · 15g fat
Borena-Style Spiced Tea and Ambasha Bread Plate
156 kcal · 8g protein · 13g carbs · 6g fat
Steamed Seitan and Kabocha Squash 'Wat' with Jasmine Rice
762 kcal · 32g protein · 97g carbs · 24g fat
Berbere-Spiced White Bean and Leek Fritters
260 kcal · 10g protein · 38g carbs · 6g fat
Genfo with Spiced Browned Butter and Honey
500 kcal · 31g protein · 56g carbs · 16g fat
Borena-Oromo Pastoralist Lunch: Spiced Ambasha Bread and Camel-Style Turkey
150 kcal · 12g protein · 14g carbs · 6g fat
Berbere-Spiced Bison Tagine with Roasted Kabocha Squash
738 kcal · 72g protein · 68g carbs · 19g fat
Kolo (Ethiopian Toasted Barley and Chickpea Snack)
190 kcal · 11g protein · 22g carbs · 6g fat
Telba Porridge with Roasted Almonds and Honey
500 kcal · 31g protein · 56g carbs · 16g fat
Doro Alicha with Turmeric-Infused Saffron Rice and Wilted Spinach
601 kcal · 36g protein · 50g carbs · 28g fat
Misir Wot and Gomen with Injera (Ethiopian Spiced Red Lentils and Collard Greens)
840 kcal · 65g protein · 78g carbs · 32g fat
Telba (Ethiopian Roasted Flax Seed Drink)
200 kcal · 3g protein · 32g carbs · 7g fat
Ethiopian Shiro Wot with Injera
798 kcal · 29g protein · 100g carbs · 38g fat
Berbere-Braised Lamb Shoulder with Spiced Couscous
749 kcal · 59g protein · 87g carbs · 19g fat
Ethiopian Misir Wot (Spicy Red Lentil Stew)
799 kcal · 42g protein · 95g carbs · 24g fat
Kolo (Ethiopian Toasted Barley and Peanut Snack)
199 kcal · 6g protein · 27g carbs · 8g fat
Shrimp and Watercress Millet Porridge with Tamarind Glaze
101 kcal · 8g protein · 14g carbs · 1g fat
Borena-Oromo Ambasha Bread Plate with Spiced Camel-Style Ground Turkey
600 kcal · 51g protein · 57g carbs · 21g fat
Vegetarian Beyaynetu with Seitan Tibs, Turmeric-Spiced Kabocha, and Steamed Jasmine Rice
672 kcal · 32g protein · 89g carbs · 22g fat
Kolo (Ethiopian Toasted Barley and Almond Snack)
203 kcal · 7g protein · 25g carbs · 7g fat
Genfo with Spiced Niter Kibbeh and Honeyed Yogurt
500 kcal · 31g protein · 56g carbs · 16g fat
Berbere-Spiced Split Pea and Kabocha Squash Stew
150 kcal · 7g protein · 26g carbs · 2g fat
Miser Wat (Spiced Red Lentil Stew) over Whole Wheat Rigatoni with Toasted Pumpkin Seed Crunch
700 kcal · 24g protein · 97g carbs · 29g fat
Ethiopian Spiced Lentil and Vegetable Scramble (Fit-Fit)
690 kcal · 28g protein · 103g carbs · 23g fat
Plan a week of Ethiopian meals
Get the Grovli app and we’ll build a full week on your macros — with a grocery list that syncs to Instacart.
