Meal
snack

Kolo (Ethiopian Toasted Barley and Peanut Snack)

Nutrition

199

kcal

Calories

6

g

Protein

27

g

Carbs

8

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Barley, dry, toasted28.1 g
Peanuts, dry roasted, unsalted13.1 g
Honey, raw1.3 tsp (approx 7g)
Fine sea salt1.4 pinch

Instructions

1

Preheat a heavy-bottomed cast iron skillet over medium heat.

2

Add the barley grains to the dry pan. Toast them, shaking the pan frequently, for 5-7 minutes until they are deeply golden and emit a nutty, toasted aroma.

3

Add the peanuts to the skillet and toast for an additional 2-3 minutes, ensuring they do not burn.

4

Remove the pan from the heat. While the mixture is still hot, drizzle the raw honey over the grains and peanuts and toss quickly with a wooden spoon until evenly coated and slightly tacky.

5

Sprinkle with a pinch of fine sea salt to balance the sweetness.

6

Allow the mixture to cool completely on a plate, which will allow the honey to set and the grains to become satisfyingly crunchy. Serve in a small bowl as a handful snack.