
Kolo (Ethiopian Toasted Barley and Peanut Snack)
Nutrition
199
kcal
Calories
6
g
Protein
27
g
Carbs
8
g
Fat
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Ingredients(4)
Instructions
Preheat a heavy-bottomed cast iron skillet over medium heat.
Add the barley grains to the dry pan. Toast them, shaking the pan frequently, for 5-7 minutes until they are deeply golden and emit a nutty, toasted aroma.
Add the peanuts to the skillet and toast for an additional 2-3 minutes, ensuring they do not burn.
Remove the pan from the heat. While the mixture is still hot, drizzle the raw honey over the grains and peanuts and toss quickly with a wooden spoon until evenly coated and slightly tacky.
Sprinkle with a pinch of fine sea salt to balance the sweetness.
Allow the mixture to cool completely on a plate, which will allow the honey to set and the grains to become satisfyingly crunchy. Serve in a small bowl as a handful snack.