Meal
dinner

Steamed Seitan and Kabocha Squash 'Wat' with Jasmine Rice

Nutrition

762

kcal

Calories

32

g

Protein

97

g

Carbs

24

g

Fat

AI Insight

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Ingredients(6)

Simply seitan (Love Seitan)62.6 g
JASMINE RICE THAI HOM MALI RICE79.4 g
KABOCHA SQUASH80 g
Seeds, chia seeds, dried38.2 g
ONIONS, WHITE34.2 g
Garlic, raw15 g

Instructions

1

Rinse the jasmine rice under cold water until the water runs clear. Cook in a steamer or pot with 1.5 cups of water until fluffy.

2

Steam the cubed kabocha squash and seitan chunks together in a bamboo basket set over boiling water for 12-15 minutes, or until the squash is tender enough to pierce with a fork and the seitan is hot and supple.

3

While the main components steam, finely dice the white onion and garlic. In a dry, non-stick pan, toast the onion and garlic until fragrant and slightly translucent.

4

In a large bowl, toss the steamed squash and seitan with the sautéed onion-garlic base. The starch from the squash will create a natural, creamy 'wat' consistency. Sprinkle with sumac for a bright, acidic finish.

5

To plate, mound the fragrant jasmine rice in the center of a wide bowl. Spoon the hearty seitan and kabocha mixture over the top. Garnish generously with the chia seeds for a satisfying, nutty crunch and a final dusting of fresh parsley. Serve hot, letting the steam carry the earthy aromas to the table.