Meal
lunch

Berbere-Spiced Split Pea and Kabocha Squash Stew

Nutrition

150

kcal

Calories

7

g

Protein

26

g

Carbs

2

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(2)

Peas, green, split, mature seeds, raw34.6 g
KABOCHA SQUASH64.5 g

Instructions

1

Rinse 35g of green split peas under cold running water until the water runs clear.

2

Peel and dice the kabocha squash into 1/2-inch cubes.

3

In a small pot, combine the split peas and squash with 1.5 cups of water, 1/2 tsp Berbere seasoning, and a pinch of salt.

4

Bring to a boil, then reduce heat to a gentle simmer. Cover and cook for 20-25 minutes until the peas are soft and the squash has begun to break down, thickening the liquid into a stew-like consistency.

5

Remove from heat and stir in a splash of fresh fruit vinegar for brightness.

6

Serve in a warm bowl, garnished with a dusting of extra Berbere seasoning and a tiny drizzle of olive oil to finish.