Meal
snack

Kolo (Ethiopian Toasted Barley and Chickpea Snack)

Nutrition

190

kcal

Calories

11

g

Protein

22

g

Carbs

6

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Barley, pearled, dry14.4 g
Chickpeas (garbanzo beans), dry38.1 g
Almonds, raw, chopped7.6 g
Honey0.9 tsp

Instructions

1

Preheat a heavy-bottomed cast iron skillet over medium-high heat.

2

Add the dry chickpeas to the pan and toast, shaking frequently, for 5-7 minutes until they are golden brown, nutty in aroma, and slightly cracked. Remove and set aside.

3

Add the barley to the same pan and toast for 3-4 minutes, stirring constantly until the grains pop slightly and turn a deep toasted brown color.

4

Combine the toasted chickpeas, barley, and chopped almonds in a bowl.

5

While still warm, drizzle the honey over the mixture and toss quickly so the grains are lightly glazed. Sprinkle with a pinch of sea salt.

6

Serve immediately as a crunchy, earthy snack, perfect alongside a cup of freshly brewed coffee.