
Kolo (Ethiopian Toasted Barley and Chickpea Snack)
Nutrition
190
kcal
Calories
11
g
Protein
22
g
Carbs
6
g
Fat
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Ingredients(4)
Instructions
Preheat a heavy-bottomed cast iron skillet over medium-high heat.
Add the dry chickpeas to the pan and toast, shaking frequently, for 5-7 minutes until they are golden brown, nutty in aroma, and slightly cracked. Remove and set aside.
Add the barley to the same pan and toast for 3-4 minutes, stirring constantly until the grains pop slightly and turn a deep toasted brown color.
Combine the toasted chickpeas, barley, and chopped almonds in a bowl.
While still warm, drizzle the honey over the mixture and toss quickly so the grains are lightly glazed. Sprinkle with a pinch of sea salt.
Serve immediately as a crunchy, earthy snack, perfect alongside a cup of freshly brewed coffee.