Meal
lunch

Berbere-Braised Lamb Shoulder with Spiced Couscous

Nutrition

749

kcal

Calories

59

g

Protein

87

g

Carbs

19

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(7)

Australian lamb shoulder, lean, trimmed218.8 g
Couscous, dry71.6 g
White onions, diced100g
Broccoli, steamed200g
Sherry vinegar glaze30ml
Berbere seasoning blend10g
Walnut oil5g

Instructions

1

In a heavy-bottomed pot, sear the lamb shoulder pieces over medium-high heat until deeply browned and fragrant. Remove lamb and set aside.

2

Add the diced white onions to the same pot, sautéing until translucent and soft. Stir in the berbere seasoning, blooming the spices until they become incredibly fragrant, about 1 minute.

3

Return the lamb to the pot, add a splash of water, and cover tightly. Braise on low heat for 45 minutes until the meat is fork-tender and the aromatics have formed a rich, dark reduction.

4

While the lamb braises, steam the broccoli until vibrant green and tender-crisp.

5

Prepare the couscous by pouring boiling water over the dry grains; cover and let sit for 5 minutes, then fluff with a fork and toss with the walnut oil.

6

To serve, spread the couscous on a warm plate, spoon the berbere-braised lamb and onion reduction over the top, and arrange the broccoli on the side. Finish by drizzling the sherry vinegar glaze over the vegetables and lamb for a bright, acidic contrast.