Meal
snack

Kolo (Ethiopian Toasted Barley and Almond Snack)

Nutrition

203

kcal

Calories

7

g

Protein

25

g

Carbs

7

g

Fat

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Insight not available for this recipe.

Ingredients(2)

Barley, pearled, dry29.4 g
Almonds, raw11.8 g

Instructions

1

Preheat a heavy-bottomed cast iron skillet over medium-high heat. Do not add oil.

2

Add the dry barley to the hot skillet. Toast, shaking the pan constantly, for about 5-7 minutes. You are looking for the grains to turn a deep golden brown and become fragrant and crunchy.

3

Add the almonds to the skillet during the last 2 minutes of toasting to lightly roast them alongside the barley.

4

Once the grains are popping slightly and smell nutty, remove from heat immediately to prevent burning.

5

Transfer to a small bowl and sprinkle with a pinch of fine sea salt while still warm.

6

Allow to cool completely; the crunch will intensify as they reach room temperature. Serve as a handheld snack, traditionally enjoyed with coffee.