
Kolo (Ethiopian Toasted Barley and Almond Snack)
Nutrition
203
kcal
Calories
7
g
Protein
25
g
Carbs
7
g
Fat
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Ingredients(2)
Instructions
Preheat a heavy-bottomed cast iron skillet over medium-high heat. Do not add oil.
Add the dry barley to the hot skillet. Toast, shaking the pan constantly, for about 5-7 minutes. You are looking for the grains to turn a deep golden brown and become fragrant and crunchy.
Add the almonds to the skillet during the last 2 minutes of toasting to lightly roast them alongside the barley.
Once the grains are popping slightly and smell nutty, remove from heat immediately to prevent burning.
Transfer to a small bowl and sprinkle with a pinch of fine sea salt while still warm.
Allow to cool completely; the crunch will intensify as they reach room temperature. Serve as a handheld snack, traditionally enjoyed with coffee.