Meal
snack

Telba (Ethiopian Roasted Flax Seed Drink)

Nutrition

200

kcal

Calories

3

g

Protein

32

g

Carbs

7

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(3)

Flax seeds, whole, raw15.2 g
Honey, raw33.9 g
Almonds, dry roasted, unsalted2.4 g

Instructions

1

Place the whole flax seeds in a small, dry skillet over medium-low heat. Toast them, shaking the pan frequently, for 3-5 minutes until they become fragrant and begin to pop rhythmically. Do not let them burn.

2

Transfer the toasted flax seeds to a mortar and pestle or a high-speed spice grinder. Pulse until they are coarsely ground—you want to release the oils without turning it into a paste.

3

Transfer the ground flax into a small bowl or cup. Stir in 150ml of warm water and the honey, whisking vigorously until the mixture emulsifies into a smooth, slightly thickened, nutty-scented slurry.

4

Top with crushed almonds for an added textural crunch. Serve immediately while warm, as the flax will continue to absorb liquid and thicken over time.