Italian lunch ideas
Midday dining should be a highlight of your routine rather than a compromise on your fitness goals. We provide a curated variety of Italian lunches, from zestful caprese salads to herb-crusted proteins, making your food planning effortless while delivering the precise nutrients your body needs to thrive.
Pollo al Limone con Risotto Bianco e Zucchine
709 kcal · 54g protein · 73g carbs · 23g fat
Suppli al Telefono with Marinara and Basil
557 kcal · 26g protein · 62g carbs · 21g fat
Whole-Wheat Trenette with Braised White Beans, Radicchio, and Garlic-Lemon Gremolata
618 kcal · 47g protein · 63g carbs · 14g fat
Pasta e Fagioli con Prosciutto (Tuscan-Style White Bean and Pasta Soup)
650 kcal · 46g protein · 74g carbs · 14g fat
Pasta Integrale con Fagioli Bianchi, Pomodorina e Radicchio
524 kcal · 41g protein · 67g carbs · 13g fat
Pollo al Limone con Quinoa e Spinaci Appassiti
548 kcal · 49g protein · 47g carbs · 18g fat
Polenta al Forno with Prosciutto, Mozzarella, and Pomodorina
933 kcal · 75g protein · 70g carbs · 43g fat
Tuscan White Bean and Zucchini Ragù with Prosciutto Crudo
593 kcal · 32g protein · 73g carbs · 15g fat
Tuna Crudo with Meyer Lemon Vinaigrette and Toasted Pistachios
212 kcal · 15g protein · 14g carbs · 10g fat
Risotto alla Milanese con Zafferano (Saffron Risotto)
642 kcal · 42g protein · 83g carbs · 14g fat
Pollo al Limone con Riso all'Erba e Zucchine
428 kcal · 37g protein · 38g carbs · 14g fat
Braised Grass-Fed Beef and White Bean Ragu with Wilted Tuscan Kale
1132 kcal · 75g protein · 109g carbs · 45g fat
Minestrone di Fagioli Bianchi con Prosciutto e Radicchio
511 kcal · 42g protein · 58g carbs · 14g fat
Whole-Wheat Trenette with Braised Fennel, Zucchini, and White Beans
604 kcal · 44g protein · 68g carbs · 13g fat
Smoked Paprika & Garlic Seared Scallops with Saffron Risotto
255 kcal · 13g protein · 44g carbs · 4g fat
Tuscan White Bean & Salmon Salad with Lemon-Herb Vinaigrette
257 kcal · 11g protein · 22g carbs · 15g fat
Pan-Seared Salmon with Saffron Risotto and Blistered Asparagus
934 kcal · 46g protein · 126g carbs · 29g fat
Pan-Seared Salmon with Saffron Risotto and Charred Zucchini Ribbons
979 kcal · 54g protein · 113g carbs · 34g fat
Insalata di Cannellini e Prosciutto con Radicchio e Pinoli
661 kcal · 33g protein · 76g carbs · 20g fat
Cannellini and Prosciutto Salad with Shaved Radicchio and Toasted Pine Nuts
652 kcal · 34g protein · 41g carbs · 41g fat
Orecchiette with Sautéed Zucchini, Prosciutto, and Pine Nuts
618 kcal · 39g protein · 77g carbs · 20g fat
Pasta Integrale con Fagioli Bianchi, Radicchio e Prosciutto
595 kcal · 37g protein · 67g carbs · 17g fat
Pasta Integrale con Fagioli Bianchi, Prosciutto, e Rucola
639 kcal · 46g protein · 73g carbs · 14g fat
Bistecca di Pollo con Broccoli e Quinoa al Limone
626 kcal · 47g protein · 32g carbs · 35g fat
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