Italian meals
Experience the authentic flavors of Italy while staying firmly on track with your nutritional goals. Grovli simplifies your food planning by curating a diverse collection of macro-balanced dishes that bring the Mediterranean essence straight to your kitchen table without any of the guesswork.
Polenta al Forno con Prosciutto e Zucchine (Baked Savory Polenta with Prosciutto and Zucchini)
217 kcal · 25g protein · 5g carbs · 10g fat
Pollo al Limone con Risotto Bianco e Zucchine
709 kcal · 54g protein · 73g carbs · 23g fat
Pasta al Pomodoro with White Bean and Prosciutto Ragù
719 kcal · 45g protein · 94g carbs · 21g fat
Italian Sardine and Polenta Bites with Lemon-Herb Zest
178 kcal · 13g protein · 20g carbs · 6g fat
Tuscan-Style Duck Breast and Wilted Kale Breakfast Skillet
459 kcal · 48g protein · 48g carbs · 9g fat
Suppli al Telefono with Marinara and Basil
557 kcal · 26g protein · 62g carbs · 21g fat
Polenta Valsugana with Braised Kidney Bean and Cherry Tomato Ragù
489 kcal · 18g protein · 66g carbs · 18g fat
Prosciutto e Pomodorini su Polenta Crostini
272 kcal · 26g protein · 24g carbs · 8g fat
Polenta e Prosciutto con Pomodori Arrostiti
787 kcal · 62g protein · 48g carbs · 37g fat
Whole-Wheat Trenette with Braised White Beans, Radicchio, and Garlic-Lemon Gremolata
618 kcal · 47g protein · 63g carbs · 14g fat
Bistecca alla Pizzaiola with Sautéed Spinach and Crispy Garlic
726 kcal · 54g protein · 66g carbs · 24g fat
Zucchini Ripieni con Prosciutto e Mozzarella (Stuffed Zucchini with Prosciutto)
333 kcal · 31g protein · 28g carbs · 9g fat
Insalata di Radicchio e Fagioli con Prosciutto Croccante
783 kcal · 64g protein · 74g carbs · 20g fat
Pasta e Fagioli con Prosciutto (Tuscan-Style White Bean and Pasta Soup)
650 kcal · 46g protein · 74g carbs · 14g fat
Pasta Integrale con Fagioli Bianchi e Prosciutto Crudo
692 kcal · 43g protein · 88g carbs · 21g fat
Salmon Crudo with Shaved Zucchini and Lemon-Olive Oil Emulsion
225 kcal · 11g protein · 30g carbs · 6g fat
Polenta alla Bolognese with Ground Beef and Zucchini
649 kcal · 36g protein · 79g carbs · 20g fat
Pasta Integrale con Fagioli Bianchi, Pomodorina e Radicchio
524 kcal · 41g protein · 67g carbs · 13g fat
Bistecca alla Fiorentina with Rosemary Roasted Potatoes and Sautéed Greens
1041 kcal · 73g protein · 84g carbs · 49g fat
Bocconcini di Prosciutto e Fagioli all'Uccelletto
315 kcal · 32g protein · 26g carbs · 9g fat
Fagioli all'Uccelletto with Crispy Prosciutto and Grilled Focaccia
712 kcal · 60g protein · 77g carbs · 21g fat
Pollo al Limone con Quinoa e Spinaci Appassiti
548 kcal · 49g protein · 47g carbs · 18g fat
Osso Buco alla Milanese with Saffron-Infused Quinoa
1173 kcal · 86g protein · 97g carbs · 49g fat
Radicchio di Treviso Cups with Prosciutto and Balsamic Glaze
240 kcal · 20g protein · 22g carbs · 9g fat
Plan Italian meals on your macros
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