Lebanese lunch ideas
Transform your midday break into a Mediterranean escape with wholesome Lebanese dishes tailored to your exact dietary needs. Whether you crave a crisp, parsley-heavy tabbouleh or a hearty grilled chicken tawook wrap, our food planning system ensures your lunch is as macro-compatible as it is delicious and satisfying.
Tabbouleh with Toasted Pecans and Harissa-Roasted Chickpeas
661 kcal · 20g protein · 88g carbs · 21g fat
Mujaddara with Spiced Black Beans, Caramelized Shallots, and Ras el Hanout
737 kcal · 45g protein · 86g carbs · 20g fat
Riz a Djej (Lebanese Spiced Rice with Chicken and Toasted Almonds)
600 kcal · 38g protein · 54g carbs · 26g fat
Riz a Djej (Lebanese Spiced Chicken with Rice and Toasted Almonds)
602 kcal · 45g protein · 55g carbs · 20g fat
Riz a Djej (Lebanese Spiced Rice with Chicken, Toasted Almonds, and Cinnamon)
601 kcal · 42g protein · 65g carbs · 20g fat
Kibbeh bi Sanieh with Labneh and Fresh Cucumber
599 kcal · 42g protein · 54g carbs · 25g fat
Riz a Djej (Lebanese Spiced Rice with Shredded Chicken and Toasted Almonds)
601 kcal · 40g protein · 52g carbs · 25g fat
Kibbeh bi Sanieh (Beqaa-Style Baked Spiced Turkey and Bulgur Tray)
608 kcal · 39g protein · 59g carbs · 22g fat
Tabbouleh with Lemon-Herb Bulgur and Pan-Seared Chicken Breast
388 kcal · 33g protein · 41g carbs · 12g fat
Lebanese Parsley and Bulgur Tabbouleh
155 kcal · 5g protein · 18g carbs · 6g fat
Mujaddara-Style Spiced Red Kidney Bean and Barley Bowl
173 kcal · 7g protein · 31g carbs · 1g fat
Mujaddara with Caramelized Scallions and Toasted Sesame
633 kcal · 25g protein · 83g carbs · 18g fat
Mujaddara with Caramelized Onions and Swiss Chard
613 kcal · 25g protein · 105g carbs · 6g fat
Mujaddara with Caramelized Red Onion and Toasted Za'atar
390 kcal · 13g protein · 65g carbs · 6g fat
Mujaddara with Caramelized Red Onions and Toasted Walnut Crunch
563 kcal · 24g protein · 82g carbs · 18g fat
Mujaddara with Caramelized Red Onion, Toasted Pumpkin Seeds, and Shaved Endive Salad
757 kcal · 27g protein · 75g carbs · 33g fat
Mujaddara with Spiced Pinto Beans and Caramelized Vidalia Onions
191 kcal · 9g protein · 32g carbs · 3g fat
Mujaddara with Spiced Red Kidney Beans and Caramelized Vidalia Onion
507 kcal · 16g protein · 71g carbs · 18g fat
Tabbouleh-Style Braised Cabbage and Chickpea Salad with Galangal-Champagne Vinaigrette
151 kcal · 8g protein · 15g carbs · 5g fat
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