Korean lunch ideas
Upgrade your midday routine with refreshing, protein-packed Korean lunches that are as convenient as they are delicious. Our food planning tools ensure every bowl of bibimbap or portion of marinated lean protein hits your exact target numbers for the day. Spend less time in the kitchen and more time enjoying vibrant ingredients that make every lunch feel like a celebration.
Spicy Korean Chicken and Vegetable Bibimbap
767 kcal · 23g protein · 122g carbs · 22g fat
Bibimbap with Gochujang Sauce
2314 kcal · 102g protein · 334g carbs · 57g fat
Galbi-jjim (Korean Braised Short Ribs)
1293 kcal · 62g protein · 132g carbs · 47g fat
Yukgaejang (Spicy Shredded Chicken and Scallion Soup)
630 kcal · 50g protein · 57g carbs · 20g fat
Gochujang-Glazed Seitan with Sautéed Mustard Greens and Jasmine Rice
717 kcal · 49g protein · 78g carbs · 27g fat
Korean Bibimbap with Gochujang-Glazed Top Sirloin
741 kcal · 58g protein · 88g carbs · 20g fat
Korean Gochujang Glazed Salmon with Quick-Pickled Radish and Cucumber
600 kcal · 38g protein · 48g carbs · 28g fat
Spicy Gochujang Shrimp with Crispy Garlic and Scallion Fried Rice
932 kcal · 79g protein · 104g carbs · 26g fat
Spicy Gochujang Tofu with Crispy Rice and Charred Broccoli
952 kcal · 58g protein · 102g carbs · 40g fat
Gochujang-Marinated Shrimp with Crispy Rice and Blistered Shishito Peppers
965 kcal · 72g protein · 114g carbs · 26g fat
Crispy Gochujang Pork Belly Bites with Quick-Pickled Daikon and Cucumber
400 kcal · 21g protein · 54g carbs · 10g fat
Spicy Gochujang Shrimp with Crispy Garlic and Scallion Rice
688 kcal · 62g protein · 72g carbs · 17g fat
Spicy Gochujang Salmon with Crispy Quinoa and Blistered Shishito Peppers
1171 kcal · 58g protein · 138g carbs · 39g fat
Gochujang-Glazed Turkey and Zucchini Stir-Fry with Steamed Jasmine Rice
675 kcal · 47g protein · 73g carbs · 23g fat
Korean Turkey and Broccoli Stir-Fry with Steamed Rice
720 kcal · 54g protein · 81g carbs · 20g fat
Bibim-Guksu with Spicy Kimchi-Scallion Relish and Soft-Boiled Egg
590 kcal · 43g protein · 62g carbs · 13g fat
Jeju-Style Braised Mackerel with Spicy Kimchi and Scallions
687 kcal · 22g protein · 108g carbs · 13g fat
Pork and Kimchi Fried Rice (Jeyuk Bokkeumbap)
900 kcal · 33g protein · 92g carbs · 43g fat
Spicy Pork and Kimchi Stir-Fry with Tofu
1569 kcal · 79g protein · 157g carbs · 73g fat
Spicy Gochujang Pork Belly with Kimchi Fried Rice and Crispy Nori
822 kcal · 36g protein · 112g carbs · 26g fat
Spicy Gochujang Pork Belly with Kimchi Fried Rice and Quick-Pickled Cucumber
740 kcal · 21g protein · 104g carbs · 27g fat
Spicy Gochujang Pork Belly Noodles with Quick-Pickled Radish
299 kcal · 5g protein · 44g carbs · 11g fat
Spicy Gochujang-Glazed Salmon with Kimchi Fried Rice and Quick-Pickled Cucumbers
480 kcal · 29g protein · 68g carbs · 10g fat
Spicy Gochujang Tofu with Crispy Rice Cakes and Quick-Pickled Radishes
679 kcal · 36g protein · 99g carbs · 19g fat
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