Vietnamese lunch ideas
Transform your midday break with light, refreshing Vietnamese lunches that leave you energized instead of sluggish. Whether you crave the crisp texture of fresh spring rolls or a vibrant noodle salad, our food planning system maps these dishes to your daily macro requirements. Eat well during your busy workday with ease.
Hanoi-Style Turmeric Venison with Ginger-Scented Millet and Wilted Rainbow Chard
585 kcal · 49g protein · 58g carbs · 12g fat
Pho Ga Hanoi (Hanoi-Style Chicken Rice Noodle Soup)
880 kcal · 65g protein · 76g carbs · 33g fat
Bún Thịt Nướng (Vietnamese Grilled Turkey Vermicelli Bowl)
687 kcal · 58g protein · 66g carbs · 21g fat
Ga Xao Sa Ot (Vietnamese Lemongrass Turkey with Peppers)
702 kcal · 58g protein · 67g carbs · 23g fat
Vietnamese-Style Seatrout Rice Noodle Bowl with Scallion-Ginger Infusion
761 kcal · 58g protein · 88g carbs · 20g fat
Vietnamese-Inspired Seatrout with Rice Noodle Salad and Scallion Oil
784 kcal · 58g protein · 88g carbs · 20g fat
Hanoi-Style Lemongrass-Bison Stir-Fry with Purple Potato Crunch
639 kcal · 45g protein · 61g carbs · 24g fat
Ga Xao Sa Ot (Vietnamese Lemongrass Turkey Stir-fry) with Jasmine Rice
709 kcal · 58g protein · 67g carbs · 23g fat
Gà Xào Sả Ớt (Lemongrass Chili Turkey Stir-fry) with Jasmine Rice
660 kcal · 49g protein · 67g carbs · 20g fat
Pho Ga Hanoi (Classic Northern Vietnamese Chicken Noodle Soup)
600 kcal · 41g protein · 61g carbs · 23g fat
Bun Mam Nem (Central Vietnamese Pork & Fermented Anchovy Noodle Bowl)
609 kcal · 35g protein · 51g carbs · 27g fat
Vietnamese Lemongrass Pork Stir-fry (Thịt Heo Xào Sả Ớt)
597 kcal · 41g protein · 66g carbs · 19g fat
Vietnamese Lemongrass Pork Noodle Salad (Bún Chả Giò Chay)
798 kcal · 30g protein · 72g carbs · 44g fat
Crispy Pork Belly Banh Mi with Pickled Daikon and Carrot
1363 kcal · 29g protein · 232g carbs · 33g fat
Crispy Pan-Seared Pork Belly Banh Mi Bowls with Pickled Daikon & Carrot
482 kcal · 14g protein · 64g carbs · 18g fat
Sizzling Lemongrass Pork Skewers with Nuoc Cham and Pickled Daikon
376 kcal · 23g protein · 38g carbs · 14g fat
Banh Khoai Hue (Central Vietnamese Shrimp and Pork Pancake)
600 kcal · 37g protein · 67g carbs · 20g fat
Banh Khoai Hue (Crispy Central Vietnamese Shrimp and Pork Crepes)
609 kcal · 39g protein · 53g carbs · 25g fat
Pho Ga Hanoi (Hanoi-Style Chicken Noodle Soup)
600 kcal · 39g protein · 55g carbs · 29g fat
Banh Mi Style Ground Turkey Bowl with Pickled Vegetables and Fragrant Herbs
600 kcal · 45g protein · 30g carbs · 33g fat
Banh Mi Style Rice Bowl with Ginger-Glazed Pork and Pickled Vegetables
580 kcal · 27g protein · 82g carbs · 17g fat
Hanoi-Style Sardine and Fennel Salad with Crisp Celery
191 kcal · 14g protein · 19g carbs · 5g fat
Hanoi-Style Poached Chicken and Udon Noodle Salad with Shaved Fennel and Toasted Sunflower Seeds
601 kcal · 39g protein · 55g carbs · 25g fat
Vietnamese-Inspired Stir-Fried Seatrout with Rice Noodles and Scallion Oil
676 kcal · 63g protein · 81g carbs · 13g fat
Build a week around Vietnamese lunch
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