Meal
lunch

Vietnamese-Inspired Seatrout with Rice Noodle Salad and Scallion Oil

Nutrition

784

kcal

Calories

58

g

Protein

88

g

Carbs

20

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(5)

Fresh seatrout fillets, raw263.1 g
Traditional pho rice noodles, dry81.5 g
Scallions, raw (includes tops and bulb)100g
Rice vinegar60ml
Artichoke hearts, canned200g

Instructions

1

Bring a large pot of water to a boil and cook the rice noodles until tender, about 4-5 minutes. Drain and rinse under cold water to stop the cooking, tossing with a splash of rice vinegar to prevent sticking.

2

Slice the seatrout into thin strips. Heat a non-stick pan over medium-high heat and sear the fish until opaque and just cooked through, about 2 minutes per side.

3

In a small bowl, prepare a quick aromatic oil by combining chopped scallions with a dash of rice vinegar; if desired, lightly wilt the scallions in a warm pan for 30 seconds to release their sweetness.

4

Assemble the bowl by placing the cooled rice noodles at the base. Top with the seared seatrout and artichoke hearts. Drizzle everything with the scallion-vinegar mixture. Serve immediately, ensuring the cool, bright noodles contrast with the warm, delicate fish.