French meals
Experience the sophistication of French gastronomy while hitting your exact nutritional targets with Grovli. Our collection brings authentic flavors like browned butter and fresh tarragon into your food planning process, ensuring you enjoy world-class meals that support your lifestyle goals without compromising on culinary excellence or portion precision.
Omelette aux Fines Herbes with Sautéed Spinach and Toasted Quinoa
467 kcal · 54g protein · 55g carbs · 4g fat
Crispy Pan-Seared Duck Breast with Cherry-Balsamic Glaze and Toasted Pecans
864 kcal · 40g protein · 103g carbs · 30g fat
Pan-Seared Duck Breast with Cherry-Port Reduction and Farro Risotto
1149 kcal · 56g protein · 115g carbs · 40g fat
Classic French Madeleines with Lemon Zest
240 kcal · 23g protein · 31g carbs · 2g fat
Crispy Duck Confit Hash with Fried Eggs and Avocado Crema
1284 kcal · 86g protein · 79g carbs · 63g fat
Venison and Celeriac Remoulade Salad with Champagne-Vinegar Dressing
660 kcal · 48g protein · 59g carbs · 22g fat
Sea Trout en Papillote with Garlic-Pepper Asparagus and Brown Rice
774 kcal · 56g protein · 74g carbs · 26g fat
Classic Parisian Almond Madeleines with Fresh Lemon Zest
239 kcal · 19g protein · 23g carbs · 7g fat
Oeufs Cocotte au Saumon et Épinards (Baked Eggs with Smoked Salmon and Spinach)
486 kcal · 53g protein · 43g carbs · 10g fat
Duck Confit and Fava Bean Salad with Sourdough Tartines
720 kcal · 54g protein · 81g carbs · 20g fat
Tilapia en Papillote with Ginger, Scallions, and Snap Peas
253 kcal · 24g protein · 24g carbs · 5g fat
Madeleines au Zeste de Citron (Classic French Lemon Tea Cakes)
200 kcal · 14g protein · 21g carbs · 7g fat
Omelette aux Fines Herbes with Sautéed Spinach and Quinoa
470 kcal · 51g protein · 56g carbs · 5g fat
Croque Monsieur with Gruyère Mornay and Jambon de Paris
600 kcal · 37g protein · 67g carbs · 20g fat
Seitan and Caramelized Onion Bourguignon with Roasted Sweet Potato Mash
1281 kcal · 60g protein · 181g carbs · 33g fat
Gougères au Gruyère et Fines Herbes
190 kcal · 6g protein · 28g carbs · 6g fat
Breton Buckwheat Galette with Warm Apple Compote
100 kcal · 9g protein · 15g carbs
Croque Monsieur with Gruyère-Mornay Sauce
600 kcal · 46g protein · 54g carbs · 21g fat
Pan-Seared Duck Breast with Cherry-Balsamic Glaze and Rosemary-Garlic Fingerling Potatoes
1062 kcal · 45g protein · 93g carbs · 53g fat
Bordelais Cannelés Plate with Vanilla Bean and Rum
240 kcal · 18g protein · 27g carbs · 6g fat
Provençal Poached Salmon with Quinoa and Wilted Baby Spinach
487 kcal · 30g protein · 55g carbs · 17g fat
Saumon Grillé à la Provençale with Quinoa and Sautéed Peppers
585 kcal · 35g protein · 66g carbs · 19g fat
Seitan-Braised Lentils with Roasted Sweet Potato and Wilted Kale
699 kcal · 49g protein · 84g carbs · 21g fat
Roasted Quail Breast with Endive and Toasted Pumpkin Seeds
208 kcal · 16g protein · 22g carbs · 6g fat
Plan a week of French meals
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