Meal
lunch

Duck Confit and Fava Bean Salad with Sourdough Tartines

Nutrition

720

kcal

Calories

54

g

Protein

81

g

Carbs

20

g

Fat

AI Insight

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Ingredients(6)

Duck Confit with lentils250g
Sourdough bread90g
Broadbeans (fava beans), mature seeds0g
Butter lettuce50g
Sweet onions, raw100g
Sherry vinegar15ml

Instructions

1

Preheat your oven to 400°F (200°C).

2

Place the duck confit in a small skillet and heat until the fat renders and the skin is deeply crisp and golden.

3

Remove the duck, shred the meat, and set aside.

4

In the same skillet, briefly wilt the sliced sweet onions in the remaining duck fat until translucent and sweet.

5

Toast the sourdough slices until they are deeply charred at the edges.

6

In a bowl, toss the butter lettuce with the shredded duck, warmed lentils from the confit, and the sautéed onions.

7

Dress the salad with a generous splash of sherry vinegar and a pinch of sea salt.

8

Pile the warm duck and lentil mixture onto the toasted sourdough tartines.

9

Serve immediately while the duck is crispy and the bread is warm and crunchy.