Meal
breakfast

Provençal Poached Salmon with Quinoa and Wilted Baby Spinach

Nutrition

487

kcal

Calories

30

g

Protein

55

g

Carbs

17

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Atlantic Salmon Prime Fillet93.0 g
Cooked Quinoa212.7 g
Spinach, raw118.2 g
Lemon juice (fresh)35.4 ml

Instructions

1

Bring a small shallow pan of water to a gentle simmer with a squeeze of lemon and a pinch of sea salt. The water should be 'smiling'—barely trembling.

2

Gently slide the Atlantic salmon fillet into the water. Poach for 6–8 minutes, or until the flesh turns opaque and flakes easily with a fork.

3

While the salmon poaches, place the cooked quinoa in a small saucepan over medium heat with a splash of water to steam until warm and fluffy.

4

In the final minute of the salmon cooking, toss the baby spinach into the quinoa pan. The residual heat and steam will wilt the greens into a vibrant, bright green tangle.

5

Carefully lift the salmon from the poaching liquid, letting the excess water drain off.

6

Plating: Arrange the warm quinoa and wilted spinach in a shallow bowl. Nestle the poached salmon fillet on top. Drizzle with the remaining fresh lemon juice and a final sprinkle of flaky sea salt. Serve immediately while warm and fragrant.