
Bordelais Cannelés Plate with Vanilla Bean and Rum
Nutrition
240
kcal
Calories
18
g
Protein
27
g
Carbs
6
g
Fat
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Ingredients(4)
Instructions
Whisk together the oat flour, egg whites, and skim milk until completely smooth, ensuring no lumps remain.
Stir in a splash of dark rum and vanilla extract for the classic Bordelais aroma.
Grease individual copper or heavy-duty silicone cannelé molds with a thin film of butter.
Pour the batter into the molds, leaving a small space at the top.
Preheat your oven to 400 deg F (200 deg C).
Bake for 35-40 minutes until the exterior is deeply caramelized—almost dark mahogany—and the kitchen smells of toasted vanilla.
Remove from the oven and let them rest in the molds for 5 minutes before turning them out onto a wire rack to cool.
Serve warm, enjoying the contrast between the thick, glass-like crust and the soft, custardy interior.