Meal
snack

Bordelais Cannelés Plate with Vanilla Bean and Rum

Nutrition

240

kcal

Calories

18

g

Protein

27

g

Carbs

6

g

Fat

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Ingredients(4)

Egg whites280 g
Quick oats, ground into flour35 g
Skim milk65 g
Butter3 g

Instructions

1

Whisk together the oat flour, egg whites, and skim milk until completely smooth, ensuring no lumps remain.

2

Stir in a splash of dark rum and vanilla extract for the classic Bordelais aroma.

3

Grease individual copper or heavy-duty silicone cannelé molds with a thin film of butter.

4

Pour the batter into the molds, leaving a small space at the top.

5

Preheat your oven to 400 deg F (200 deg C).

6

Bake for 35-40 minutes until the exterior is deeply caramelized—almost dark mahogany—and the kitchen smells of toasted vanilla.

7

Remove from the oven and let them rest in the molds for 5 minutes before turning them out onto a wire rack to cool.

8

Serve warm, enjoying the contrast between the thick, glass-like crust and the soft, custardy interior.