Meal
breakfast

Oeufs Cocotte au Saumon et Épinards (Baked Eggs with Smoked Salmon and Spinach)

Nutrition

486

kcal

Calories

53

g

Protein

43

g

Carbs

10

g

Fat

AI Insight

Insight not available for this recipe.

Ingredients(4)

Atlantic Salmon Fillet, poached and flaked62.2 g
Fresh Spinach, wilted283.5 g
Large Eggs5.5 units (100g)
Cooked Quinoa122.8 g

Instructions

1

Preheat your oven to 350°F (175°C). Lightly grease two small ramekins.

2

In a small pan, sauté the spinach with a splash of water until just wilted; squeeze out excess moisture thoroughly.

3

Divide the cooked quinoa between the ramekins, pressing it into the bottom to create a base. Layer the wilted spinach over the quinoa.

4

Flake the poached salmon over the spinach and create a small well in the center of each ramekin.

5

Carefully crack one egg into each well. Season lightly with salt and freshly cracked black pepper.

6

Place the ramekins in a larger baking dish filled halfway with hot water (a bain-marie) to ensure gentle cooking.

7

Bake for 12-15 minutes, or until the whites are set but the yolks remain soft and jammy to the touch.

8

Remove from the oven, garnish with fresh chives, and serve immediately while the eggs are warm and fragrant.