Breakfast · Southern American · 15 min
Southern-Style Grass-Fed Beef Breakfast Hash with Wilted Kale and Crispy Sweet Potato
- Calories
- 566
- Protein
- 35g
- Carbs
- 61g
- Fat
- 22g
Ingredients
- 135 g grass-fed ground beef
- 230 g sweet potato
- 100 g kale
- 50 g yellow onion
- 10 g garlic
- 2 g extra-virgin olive oil
- 5 g Cajun seasoning
- 0.25 tsp salt
- 0.25 tsp black pepper
- 1 tbsp water
Method
- 01Heat extra-virgin olive oil in a heavy cast-iron skillet over medium-high heat.
- 02Add the diced sweet potatoes and cook, stirring occasionally, for 10 to 12 minutes until tender and crispy golden brown. Transfer to a plate and set aside.
- 03Add ground beef to the same hot skillet. Break up with a spatula and cook until browned, reaching an internal temperature of 160°F (71°C), about 5 to 6 minutes.
- 04Stir in the diced yellow onion and minced garlic, sautéing for 3 minutes until onions turn translucent and fragrant.
- 05Return sweet potatoes to the skillet. Sprinkle Cajun seasoning, salt, and black pepper over the dish, tossing well to coat and allowing a crust to form for 2 minutes.
- 06Add chopped kale and a tablespoon of water. Cover skillet with a lid for 1 minute to wilt the kale until bright green.
- 07Remove from heat and serve hot directly from the skillet.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
