Snack · Indian · 10 min
Bhel Puri with Fresh Mango and Tamarind Chutney
- Calories
- 208
- Protein
- 11g
- Carbs
- 25g
- Fat
- 6g
Ingredients
- 17.1 g Puffed rice
- 13.4 g Chickpeas, boiled (protein source)
- 12.9 g Red onion, finely diced
- 21.4 g Tomato, seeded and diced
- 6.4 g Tamarind chutney
- 7.4 g Peanuts, crushed
Method
- 01In a large mixing bowl, combine the puffed rice, chickpeas, finely diced red onion, and seeded tomato.
- 02Ensure your vegetables are cut into uniform, small pieces so they distribute evenly with the rice.
- 03Drizzle the tamarind chutney over the mixture and fold everything together gently but quickly—the goal is to coat the rice without turning it into a paste.
- 04The puffed rice should retain its structural integrity and crunch.
- 05Immediately fold in the crushed peanuts for a necessary textural pop.
- 06Spoon the mixture into a paper cone or a small bowl, garnishing generously with fresh cilantro and an optional squeeze of lime juice if you prefer extra brightness.
- 07Serve immediately while the puffed rice is still crisp.
Cook it with the whole plan around it
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