Snack · Korean · 20 min
Steamed Turkey and Spinach Mandu
- Calories
- 188
- Protein
- 18g
- Carbs
- 16g
- Fat
- 7g
Ingredients
- 70.4 g ground turkey
- 60 g spinach
- 25 g mandu wrappers
- 1 tbsp scallion
- 1 tbsp soy sauce
- 1 tsp rice vinegar
Method
- 01In a small bowl, combine the raw ground turkey, finely chopped spinach, minced scallion, and 1/2 tablespoon of soy sauce. Mix vigorously until the mixture becomes slightly sticky and cohesive.
- 02Place about 1 tablespoon of the filling in the center of each mandu wrapper. Moisten the edges with a touch of water, then fold into a half-moon shape, pleating the edges tightly to seal.
- 03Arrange the mandu in a bamboo steamer lined with parchment paper. Ensure they do not touch.
- 04Place the steamer over rapidly boiling water and steam for 8-10 minutes until the wrappers become translucent and the filling reaches a safe internal temperature of 165°F (74°C).
- 05Mix the remaining 1/2 tablespoon of soy sauce with the rice vinegar in a small dish.
- 06Serve the mandu immediately with the dipping sauce.
- 07Cook the turkey until the turkey reaches an internal temperature of 165°F (74°C) in its thickest part before serving.
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