Breakfast · Caribbean · 15 min
Caribbean-Style Black Bean and Sprouted Grain Breakfast Hash
- Calories
- 494
- Protein
- 18g
- Carbs
- 60g
- Fat
- 22g
Ingredients
- 164.5 g black beans
- 19.6 g brown rice
- 32.8 g lacinato kale
- 44.2 g tomato basil sauce
- 1.12 tbsp canola oil
- 0.25 tsp salt
- 0.25 tsp black pepper
Method
- 01Soak dry black beans overnight in ample water. Drain and simmer in fresh water for 45 minutes until tender, yielding roughly 150g cooked beans.
- 02In a separate saucepan, cook the brown rice grain blend in boiling salted water for 20 minutes until chewy and tender; drain excess water.
- 03Heat the oil blend in a wide heavy skillet over medium-high heat. Add cooked black beans and grain blend, stirring to toast until grains begin to pop and beans turn slightly crispy, 5-7 minutes.
- 04Fold in the chopped lacinato kale and tomato basil sauce. Reduce heat to medium and braise for 3 minutes until kale is wilted and sauce reduces into an aromatic glaze.
- 05Season with salt and black pepper, stir well, and serve hot in a shallow bowl.
Cook it with the whole plan around it
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