Breakfast · Caribbean · 15 min
Caribbean-Style Braised Brisket and Black Bean Breakfast Bowl
- Calories
- 328
- Protein
- 30g
- Carbs
- 26g
- Fat
- 12g
Ingredients
- 97.9 g beef brisket flat
- 98.8 g tomato basil pasta sauce
- 65 g Tuscan kale
- 0.3333 tsp olive oil
- 63.6 g black beans
- 1 clove garlic
- 0.25 tsp salt
Method
- 01In a small heavy-bottomed pot, heat olive oil over medium-high heat. Add beef brisket and sear until browned on all sides.
- 02Add the tomato basil pasta sauce and a splash of water. Reduce heat to low, cover, and braise for 45 minutes until the beef reaches an internal temperature of at least 145°F (63°C), becomes fork-tender, and pulls apart easily.
- 03In a separate small pot, combine the black beans, minced garlic, a pinch of salt, and water. Simmer until the beans are tender and creamy, about 20 minutes, then drain excess liquid.
- 04Add the chopped Tuscan kale to the pot with the braising beef during the last 5 minutes of cooking. Stir until the leaves are bright green and tender but still retain a bit of bite.
- 05Spoon the warm, tomato-braised brisket and kale mixture over the prepared black beans in a breakfast bowl.
- 06Garnish with remaining sea salt if desired and serve immediately while piping hot.
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