Breakfast · Korean · 10 min
Steamed Cornish Hen and Ginger-Scallion Power Blend Bowl
- Calories
- 373
- Protein
- 42g
- Carbs
- 33g
- Fat
- 7g
Ingredients
- 185.0 g Cornish game hen, skinless, boneless breast meat
- 97.4 g Superfood Power Blend (Brussels sprouts, napa cabbage, kohlrabi, broccoli, carrots & kale)
- 24.3 g (dry weight) Organic Short Grain Brown Rice, cooked
- 7.0 g Fresh Ginger, grated
- 10.4 g Scallions, sliced
- 5.6 g Sunchang Doenjang Soybean Paste
Method
- 01Prepare a bamboo steamer over a pot of boiling water.
- 02In a small bowl, whisk the Doenjang soybean paste with the grated fresh ginger and a splash of warm water to create a thin, aromatic glaze.
- 03Slice the Cornish hen breast into thin medallions and coat lightly with the ginger-Doenjang mixture.
- 04Place the vegetable power blend at the bottom of a heat-proof shallow bowl, and arrange the chicken medallions on top.
- 05Place the bowl inside the steamer, cover tightly, and steam for 8–10 minutes, or until the chicken is opaque and tender and the vegetables have wilted but retain a slight crunch.
- 06Meanwhile, ensure your brown rice is cooked through and warm.
- 07Remove the steamer from the heat. To serve, mound the cooked brown rice into a bowl, top with the steamed vegetable blend, and lay the ginger-glazed chicken over the top.
- 08Garnish generously with fresh sliced scallions and a final touch of grated ginger if desired. Serve immediately while steaming hot.
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