Lunch · Caribbean · 15 min
Caribbean-Spiced Fava Bean and Wild Rice Power Bowl
- Calories
- 413
- Protein
- 19g
- Carbs
- 71g
- Fat
- 2g
Ingredients
- 50.9 g wild and brown rice blend
- 0.5 cup water
- 50.9 g fava beans
- 27.1 g extra virgin olive oil
- 2.2 g ground turmeric
- 6.6 g fresh ginger
- 0.25 tsp salt
- 11 g fresh cilantro
Method
- 01In a saucepan, cover the fava beans with salted water, bring to a boil, and simmer for 25–30 minutes until tender. Drain well.
- 02In a separate small saucepan, combine the wild and brown rice blend with 120 ml water. Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes until liquid is absorbed.
- 03Heat the extra virgin olive oil in a skillet over medium heat. Add the grated ginger and ground turmeric, blooming for 1 minute until fragrant.
- 04Add the drained fava beans and 1.5 g salt to the skillet, tossing gently to coat in the spice-infused oil. Cook for 3-4 minutes until heated through.
- 05Spoon the cooked rice blend into a serving bowl and top with the spiced fava beans.
- 06Garnish with chopped fresh cilantro and serve warm.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
