Breakfast · Lebanese · 10 min
Fatteh Hummus Beiruti with Toasted Almonds and Warm Spices
- Calories
- 475
- Protein
- 35g
- Carbs
- 53g
- Fat
- 15g
Ingredients
- 103.7 g canned chickpeas
- 1 slice pita bread
- 206.5 g non-fat plain Greek yogurt
- 1 clove garlic
- 1 tsp lemon juice
- 15.8 g sliced almonds
- 3.1 g olive oil
- 0.5 tsp ground sumac
- 1 tbsp fresh parsley
- 1 pinch salt
Method
- 01In a small saucepan, combine rinsed chickpeas with a splash of water and a pinch of salt. Heat over medium for 5 minutes until warm and steaming.
- 02In a small bowl, whisk the non-fat Greek yogurt, minced garlic, lemon juice, and a pinch of salt together until smooth.
- 03In a dry skillet over medium-low heat, toast the sliced almonds for 2 to 3 minutes until fragrant and golden brown. Set aside.
- 04Place toasted pita bread pieces into the bottom of a shallow bowl, then spoon the warm chickpeas over top.
- 05Pour the seasoned yogurt sauce over the warm chickpeas and pita base.
- 06Drizzle extra-virgin olive oil over the yogurt layer, sprinkle with toasted almonds, and finish with ground sumac and chopped fresh parsley before serving.
Cook it with the whole plan around it
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