Snack · Filipino · 5 min
Banana Cue with Caramelized Muscovado Glaze
- Calories
- 221
- Protein
- 14g
- Carbs
- 27g
- Fat
- 7g
Ingredients
- 34.7 g saba plantain
- 1 tbsp brown sugar
- 0.9111 tsp coconut oil
- 18.3 g whey protein powder
- 2.6 g slivered almonds
Method
- 01Place the unflavored whey protein isolate into a small dish or wide shallow bowl for dusting.
- 02Heat the coconut oil in a small non-stick pan over medium heat. Add the muscovado sugar and let it begin to melt.
- 03Add the peeled saba bananas to the pan and sauté for 3 to 4 minutes, turning frequently so the dark muscovado sugar coats and caramelizes on the banana surface.
- 04Once the bananas are soft and tacky with caramelized sugar, remove from heat and gently roll them in the whey protein isolate powder to form a lightly crispy coating.
- 05Thread the caramelized bananas onto a bamboo skewer, scatter slivered almonds over top for crunch, and serve warm immediately.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
