Snack · Indian · 15 min
Masala-Spiced Grilled Paneer and Bell Pepper Skewers
- Calories
- 210
- Protein
- 17g
- Carbs
- 24g
- Fat
- 5g
Ingredients
- 20.6 g paneer cheese
- 10 g green bell pepper
- 10 g red bell pepper
- 10 g red onion
- 250.1 g nonfat plain yogurt
- 2 g chickpea flour
- 0.45 tsp garam masala
- 0.25 tsp ground turmeric
- 0.25 tsp salt
- 0.2 tbsp lemon juice
- 2 sprig cilantro
Method
- 01In a medium bowl, whisk together the nonfat yogurt, chickpea flour, garam masala, ground turmeric, and salt until smooth.
- 02Add the cubed paneer, green bell pepper, red bell pepper, and red onion pieces to the bowl. Toss well to coat all pieces thoroughly in the marinade. Let sit at room temperature for 10 minutes.
- 03Lightly oil a grill pan and heat over medium-high heat. Thread the marinated paneer, bell peppers, and red onion pieces onto wooden skewers, alternating items.
- 04Place skewers on the hot grill pan and cook for 2 to 3 minutes per side, turning carefully, until the paneer exhibits golden char marks and the vegetables are tender-crisp.
- 05Transfer skewers to a plate, drizzle with fresh lemon juice, garnish with chopped cilantro, and serve warm.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
