Breakfast · Mexican · 10 min
Habanero and Green Chile Quail Breast Hash with Spanish-Style Riced Cauliflower
- Calories
- 500
- Protein
- 45g
- Carbs
- 28g
- Fat
- 19g
Ingredients
- 138.5 g Quail breast, meat only, raw
- 416.7 g Spanish-Style Riced Cauliflower with Poblano, Tomatoes, and Onions
- 86.8 g Habanero & Green Chile Chicken Meatballs
Method
- 01In a heavy-bottomed skillet over medium-high heat, sear the quail breasts for 3-4 minutes per side until deeply golden and just cooked through; remove and rest for 2 minutes.
- 02In the same pan, add the Spanish-style riced cauliflower and the crumbled habanero-green chile meatballs. Sauté for 5-7 minutes, stirring occasionally, until the cauliflower is tender and the meat has warmed through, picking up the fond from the quail.
- 03Slice the rested quail breasts into thin strips.
- 04Plate the riced cauliflower mixture, topping with the seared quail breast strips. The dish should smell of charred chiles and warm aromatics. Serve immediately while piping hot.
Cook it with the whole plan around it
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