Lunch · Japanese · 15 min
Ginger-Soy Glazed Atlantic Salmon with Toasted Sesame Quinoa and Steamed Broccoli
- Calories
- 660
- Protein
- 38g
- Carbs
- 81g
- Fat
- 23g
Ingredients
- 115.6 g salmon fillet
- 2 tsp soy sauce
- 0.5 tsp fresh ginger
- 1.5 tbsp honey
- 204.9 g quinoa
- 2.8444 tsp sesame oil
- 0.25 tsp salt
- 170.7 g broccoli
- 0.5 tsp sesame seeds
Method
- 01Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 02In a small bowl, whisk soy sauce, finely grated ginger, and honey until smooth.
- 03Place salmon fillet on the baking sheet, brush with half of the glaze, and bake for 12-14 minutes until fish is opaque and flaking easily, reaching an internal temperature of 145°F (63°C).
- 04Steam broccoli florets over boiling water for 4-5 minutes until tender-crisp.
- 05Toss cooked quinoa with toasted sesame oil and salt.
- 06Mound quinoa in a bowl, arrange steamed broccoli to the side, top with glazed salmon, drizzle with remaining glaze, and finish with toasted sesame seeds.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
