Dinner · American · 15 min
Cajun-Spiced Grass-Fed Beef and Brussels Sprouts Skillet with Brown Rice
- Calories
- 716
- Protein
- 39g
- Carbs
- 87g
- Fat
- 25g
Ingredients
- 80 g long-grain brown rice
- 1.5 cup water
- 129.9 g grass-fed ground beef
- 150 g Brussels sprouts
- 50 g yellow onion
- 10 g garlic
- 10 g Cajun seasoning
- 1 tsp olive oil
- 0.25 tsp salt
Method
- 01Rinse long-grain brown rice thoroughly under cold water. Combine rice with water in a pot, bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes until tender and liquid is absorbed.
- 02Trim and halve Brussels sprouts. Finely dice yellow onion and mince garlic.
- 03Heat olive oil in a heavy skillet over medium-high heat. Add grass-fed ground beef and cook for 6-8 minutes, breaking up with a spoon, until browned and cooked to a safe temperature of 160°F (71°C).
- 04Add diced onion and Brussels sprouts to skillet with beef. Sauté for 6-8 minutes until sprouts are charred and tender.
- 05Stir in minced garlic, Cajun seasoning, and salt, tossing for 1 minute until fragrant.
- 06Fluff brown rice with a fork and place in a bowl. Top with hot beef and Brussels sprout skillet.
- 07Cook the beef until the beef reaches an internal temperature of 160°F (71°C) in its thickest part before serving.
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