Lunch · Mediterranean · 15 min
Mediterranean Sardine and Roasted Yam Power Bowl
- Calories
- 652
- Protein
- 33g
- Carbs
- 79g
- Fat
- 24g
Ingredients
- 90 g canned sardines in olive oil
- 24.4 g manzanilla olives
- 50 g tomato basil sauce
- 207.2 g yam
- 0.3643 tbsp extra virgin olive oil
- 0.25 tsp salt
- 358.5 g rainbow swiss chard
- 1 clove garlic
- 2 sprig fresh parsley
Method
- 01Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- 02Peel and cut yams into 1-inch cubes. Toss with 1 teaspoon of extra virgin olive oil and salt. Roast on baking sheet for 25-30 minutes until tender and caramelized.
- 03Wash rainbow Swiss chard, trim thick stems, and coarsely chop leaves.
- 04Heat the remaining 2 teaspoons olive oil in a pan over medium heat. Add sliced garlic and sauté for 30 seconds until fragrant, then add chard leaves and cook 2-3 minutes until wilted.
- 05Arrange roasted yams and wilted chard in a serving bowl.
- 06Flake sardines gently over top. Scatter sliced manzanilla olives, drizzle reserved tin oil and tomato basil sauce over bowl, garnish with chopped parsley, and serve warm.
Cook it with the whole plan around it
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