CitiGrove
The CitiGrove House · Small good things, in season, all year
Snack · Thai · 15 min

Khanom Krok with Toasted Scallions

Khanom Krok with Toasted Scallions
Calories
196
Protein
15g
Carbs
23g
Fat
6g
Ingredients
  • 50 g ground turkey
  • 65 g quinoa
  • 40 g spinach
  • 40 g broccoli
  • 0.25 tsp ground white pepper
  • 0.25 tsp salt
  • 0.5 g olive oil
  • 5 g palm sugar
  • 10 g scallion
Method
  1. 011. In a bowl, combine ground turkey, cooked quinoa, finely chopped spinach, finely chopped broccoli, ground white pepper, and salt. Mix thoroughly.
  2. 022. Shape mixture into small, bite-sized round cakes (about 1 inch thick).
  3. 033. Brush a non-stick skillet or pan lightly with olive oil and heat over medium heat.
  4. 044. Add turkey-quinoa cakes to the skillet. Cook for 4-5 minutes per side until deeply browned and the ground turkey reaches an internal temperature of 165°F (74°C).
  5. 055. Sprinkle palm sugar over top of cakes during final minute of cooking to lightly glaze, then scatter sliced scallions over top to toast briefly.
  6. 066. Serve warm immediately.

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