Lunch · American · 15 min
Steamed Fava Bean and Wild Rice Bowl with Garlic-Ginger Wilted Kale
- Calories
- 631
- Protein
- 24g
- Carbs
- 71g
- Fat
- 23g
Ingredients
- 64.2 g fava beans
- 19.4 g jasmine rice
- 15 g wild rice
- 114.2 g tuscan kale
- 1 clove garlic
- 1 tsp fresh ginger
- 20.2 g extra-virgin olive oil
- 0.25 tsp salt
Method
- 01Combine dry jasmine rice and wild rice with 1 cup of water in a small pot or rice cooker. Bring to a boil, cover, and steam on low heat for 18-20 minutes until grains are tender and fluffy.
- 02Steam shelled fava beans in a steamer basket over boiling water for 8 to 10 minutes until soft and vibrant green.
- 03Heat half of the extra-virgin olive oil in a pan over medium heat. Add minced garlic and grated ginger, blooming for 30 seconds until fragrant.
- 04Add chopped Tuscan kale and salt to the pan. Toss with tongs for 3 to 4 minutes until wilted and tender while retaining vibrant emerald color.
- 05Assemble serving bowl with steamed rice blend and fava beans, topped with garlic-ginger kale. Drizzle with remaining extra-virgin olive oil before serving.
Cook it with the whole plan around it
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