Breakfast · American · 10 min
American-Style Tempeh and Black Bean Power Hash
- Calories
- 507
- Protein
- 31g
- Carbs
- 55g
- Fat
- 16g
Ingredients
- 104.4 g tempeh
- 102.3 g black beans
- 50 g yellow onion
- 28.1 g maple syrup
- 4 g coconut oil
- 1 pinch salt
- 1 sprig fresh parsley
Method
- 01Preheat your oven to 400°F (200°C).
- 02Crumble the 127.9g tempeh into bite-sized pieces and toss with 30g maple syrup and a pinch of salt on a baking sheet lined with parchment paper.
- 03Bake for 15-18 minutes until the edges are caramelized and chewy.
- 04Meanwhile, heat 8.8g coconut oil in a cast-iron skillet over medium heat.
- 05Add 50g chopped yellow onion and cook until soft and translucent, about 5 minutes.
- 06Fold in 102.3g cooked black beans and cook until they begin to pop and become slightly crispy.
- 07Gently fold in the baked, glazed tempeh until combined and warmed through.
- 08Serve immediately in a warm bowl, garnished with chopped fresh parsley if desired.
Cook it with the whole plan around it
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