CitiGrove
The CitiGrove House · Small good things, in season, all year
Snack · Indian · 10 min

Indian-Style Spiced Chickpea and Spinach Chaat

Indian-Style Spiced Chickpea and Spinach Chaat
Calories
201
Protein
9g
Carbs
30g
Fat
3g
Ingredients
  • 102.7 g canned chickpeas
  • 45.6 g spinach
  • 28.5 g red onion
  • 0.5682 tsp olive oil
  • 0.5769 tsp chaat masala
  • 1.14 tbsp lemon juice
  • 0.15 tsp salt
  • 1.15 tbsp fresh cilantro
  • 0.125 tsp chili powder
Method
  1. 01Heat olive oil in a small skillet over medium heat, add the drained chickpeas and diced red onion, stirring for 2 minutes until warm.
  2. 02Sprinkle with chaat masala and salt, tossing well to coat the warm chickpeas.
  3. 03Add the chopped spinach to the skillet, stirring for 30-60 seconds until just wilted from the residual heat.
  4. 04Remove from heat, squeeze fresh lemon juice over the mixture, and stir gently.
  5. 05Transfer to a serving bowl and garnish with chopped fresh cilantro and a pinch of chili powder before serving.

Cook it with the whole plan around it

Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.

Download on the App Store