Breakfast · American · 10 min
Breakfast Chicken and Sweet Potato Hash with Wilted Kale
- Calories
- 497
- Protein
- 37g
- Carbs
- 48g
- Fat
- 18g
Ingredients
- 135.4 g chicken breast
- 216.7 g sweet potato
- 86.6 g kale
- 0.9455 tbsp extra-virgin olive oil
- 0.25 tsp smoked paprika
- 0.25 tsp salt
- 0.125 tsp black pepper
- 1 tsp lemon juice
Method
- 01Heat a large non-stick skillet over medium-high heat. Add the diced sweet potatoes with 2 tablespoons of water, cover, and steam-soften for 5 minutes.
- 02Remove the lid, add the olive oil, and sauté the sweet potatoes until they develop a crisp, golden-brown crust, about 6 to 8 minutes.
- 03Push the potatoes to the side of the pan and add the diced chicken breast. Season with salt, black pepper, and smoked paprika.
- 04Sear the chicken, stirring occasionally, until deeply golden and cooked through to an internal temperature of 165°F (74°C), about 5 to 6 minutes.
- 05Toss the kale into the skillet, stirring until wilted and vibrant dark green, about 2 minutes.
- 06Remove from heat, drizzle with fresh lemon juice to brighten, and serve immediately.
Cook it with the whole plan around it
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