Snack · Indian · 5 min
Masala Spiced Chickpea and Spinach Chaat
- Calories
- 200
- Protein
- 18g
- Carbs
- 18g
- Fat
- 6g
Ingredients
- 64.7 g Cooked Chickpeas (garbanzo beans), rinsed and drained
- 30.0 g Fresh Spinach, chopped
- 45.3 g Grilled Chicken Breast, finely shredded
- 150.9 g Red Onion, finely diced
- 6.9 ml Fresh Lemon Juice
- 3.4 ml Olive Oil (garnish)
Method
- 01In a medium bowl, combine the rinsed chickpeas, finely shredded grilled chicken, and diced red onion.
- 02Add a generous pinch of chaat masala (or a blend of cumin, coriander, and chili powder) and toss well until the aromatics cling to the legumes.
- 03Fold in the fresh chopped spinach so it wilts slightly from the heat of the freshly cooked chickpeas.
- 04Drizzle with the fresh lemon juice to brighten the earthy flavors and add the measured olive oil for a silky mouthfeel.
- 05Taste and adjust for salt.
- 06Serve immediately in a small bowl, garnished with a few extra fresh coriander leaves if desired, for a satisfying, high-protein bite that hits all the right savory and acidic notes.
Cook it with the whole plan around it
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