Breakfast · American · 15 min
Steamed Seitan and Wild Rice Bowl with Ginger-Garlic Aromatics
- Calories
- 302
- Protein
- 21g
- Carbs
- 52g
- Fat
- 2g
Ingredients
- 0.25 cup jasmine and wild rice blend
- 85.5 g seitan
- 46.6 g Tuscan kale
- 1 tbsp extra-virgin olive oil
- 1 tsp ginger root
- 1 clove garlic
- 1 pinch salt
Method
- 01Rinse the 50.5 g of jasmine and wild rice blend under cold water until the water runs clear.
- 02Combine the rice blend with 100 ml of water in a small pot, bring to a boil, cover, and steam over low heat for 20-25 minutes until tender.
- 03While the rice cooks, finely mince the ginger root and garlic clove.
- 04In a small bowl, whisk together the extra-virgin olive oil, minced ginger, minced garlic, and a pinch of salt to form the dressing.
- 05Cube the 85.5 g of seitan into bite-sized pieces. Place in a steamer basket over simmering water and steam for 6-8 minutes until hot throughout.
- 06During the last 3 minutes of steaming, place the Tuscan kale leaves directly over the seitan so they wilt gently while remaining bright green.
- 07To serve, fluff the cooked rice into a bowl, top with the warm seitan and steamed kale, and drizzle the ginger-garlic dressing over the top.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
