Snack · Mexican · 10 min
Black Bean and Cilantro-Lime Tostadas with Charred Aromatics
- Calories
- 170
- Protein
- 8g
- Carbs
- 34g
- Fat
- 1g
Ingredients
- 30 g black beans
- 1 tsp extra virgin olive oil
- 2 tbsp fresh cilantro
- 1 tbsp lime juice
- 1 clove garlic
- 0.25 tsp salt
- 15 g crisp brown rice cereal
Method
- 01Soak dry black beans overnight in water. Drain and simmer in water for 45 minutes until tender. Drain thoroughly.
- 02Heat extra-virgin olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
- 03Add drained cooked black beans and salt to the skillet. Cook for 3-4 minutes until bean skins begin to pop and toast slightly.
- 04Smash black beans lightly with a fork while in the pan, mixing in half of the chopped fresh cilantro.
- 05Arrange crisp brown rice rounds on a plate and spoon warm black bean mixture evenly over each round.
- 06Garnish with remaining fresh cilantro and a drizzle of freshly squeezed lime juice before serving.
Cook it with the whole plan around it
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