Dinner · Lebanese · 25 min
Lebanese Shish Taouk Plate with Toum and Sumac-Dusted Vegetables
- Calories
- 824
- Protein
- 68g
- Carbs
- 77g
- Fat
- 26g
Ingredients
- 255 g chicken breast
- 2 tbsp whole milk yogurt
- 3 clove garlic
- 2 tbsp lemon juice
- 1 tsp tomato paste
- 1 tsp ground sumac
- 0.5357 tbsp olive oil
- 0.5 tsp salt
- 0.3726 cup long grain white rice
- 1 tbsp fresh parsley
- 1 each green bell pepper
- 1 cup broccoli florets
- 1 tbsp toum
Method
- 01In a bowl, combine yogurt, 2 minced garlic cloves, 1 tbsp lemon juice, tomato paste, 1/2 tsp sumac, 1 tsp olive oil, and salt. Add cubed chicken breast, toss to coat, and marinate for at least 30 minutes in the refrigerator.
- 02Rinse white rice and cook with 2/3 cup water until fluffy; toss with remaining 1 tbsp lemon juice and chopped parsley.
- 03Steam broccoli florets over boiling water for 4-5 minutes until tender-crisp and bright green.
- 04Thread marinated chicken cubes and green bell pepper pieces onto skewers. Brush skewers with remaining 2 tsp olive oil.
- 05Grill skewers over medium-high heat for 10-12 minutes, turning occasionally, until chicken is charred on the outside and internal temperature reaches 165°F (74°C).
- 06Serve chicken skewers over warm lemon-parsley rice alongside steamed broccoli.
- 07Serve with a side of toum and dust vegetables and chicken with remaining 1/2 tsp sumac.
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