Breakfast · American · 10 min
Ginger-Glazed Seitan and Wild Rice Breakfast Bowl
- Calories
- 293
- Protein
- 20g
- Carbs
- 50g
- Fat
- 2g
Ingredients
- 49.1 g wild rice blend
- 84.3 g seitan
- 4.1 g ginger
- 6.1 g maple syrup
- 15.5 g extra-virgin olive oil
- 40.9 g Tuscan kale
- 0.5 g salt
Method
- 01In a small saucepan, steam the wild rice blend with water according to package directions until fluffy and tender, approximately 20 minutes.
- 02Tear seitan into bite-sized pieces and finely mince the fresh ginger.
- 03Heat half of the olive oil in a skillet over medium-high heat. Add seitan pieces and cook for 3 to 4 minutes until crispy and golden brown.
- 04Add the remaining olive oil and minced ginger to the pan; stir for 30 seconds until fragrant.
- 05Pour in the makrut lime-leaf infused maple syrup, tossing seitan rapidly until evenly glazed and sticky, then immediately transfer seitan to a side plate.
- 06In the same pan, add chopped Tuscan kale, a splash of water, and salt. Cook for 1 to 2 minutes until bright green and tender.
- 07Assemble by placing warm wild rice into a serving bowl, topping with glazed seitan and wilted kale, and drizzling with any remaining pan glaze.
Cook it with the whole plan around it
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