Snack · Indian · 10 min
Paneer and Chickpea Chaat with Spiced Tamarind Glaze
- Calories
- 221
- Protein
- 7g
- Carbs
- 30g
- Fat
- 7g
Ingredients
- 32.2 g paneer
- 91.2 g canned chickpeas
- 0.8444 tsp vegetable oil
- 11.9 g tamarind concentrate
- 0.25 tsp ground cumin
- 0.25 tsp chili powder
- 8.7 g cilantro
Method
- 01In a small bowl, mix 17.4 g tamarind concentrate with 0.7 g ground cumin and 0.7 g chili powder to make the glaze.
- 02Heat 4.5 g vegetable oil in a small skillet over medium-high heat.
- 03Add 32.2 g cubed paneer and sear for 2 to 3 minutes, tossing occasionally, until golden brown on all sides.
- 04Add 69.9 g drained chickpeas and sauté for 1 to 2 minutes until hot and lightly toasted.
- 05Turn off the heat, pour in the tamarind glaze mixture, and toss quickly to coat the paneer and chickpeas.
- 06Transfer to a bowl and garnish with 8.7 g fresh chopped cilantro before serving.
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