Breakfast · Chinese · 10 min
Turkey and Spinach Stir-Fry with Ginger and Toasted Almonds
- Calories
- 587
- Protein
- 38g
- Carbs
- 48g
- Fat
- 29g
Ingredients
- 0.4467 cup rolled oats
- 1.7882 cup water
- 0.2167 tsp salt
- 143.1 g ground turkey
- 0.8889 tsp sesame oil
- 0.9 tsp fresh ginger
- 0.8938 tbsp soy sauce
- 1.3423 cup spinach
- 1.7857 tbsp sliced almonds
- 0.4471 tbsp honey
Method
- 01Bring 2 cups of water to a boil in a small saucepan. Add dry rolled oats and a pinch of salt, reduce to a simmer, and cook for 5 to 7 minutes until creamy and tender. Set aside.
- 02Heat sesame oil in a skillet over medium-high heat. Add ground turkey and cook for 6 to 8 minutes, breaking it up until deeply browned and no longer pink (internal temperature reaches 165°F/74°C).
- 03Stir in minced fresh ginger and soy sauce, cooking for 1 minute until fragrant. Add fresh spinach and toss for 1 to 2 minutes until wilted.
- 04Spoon warm cooked oatmeal into a bowl and top with the stir-fried turkey and spinach mixture.
- 05Drizzle with honey and garnish with toasted sliced almonds before serving.
Cook it with the whole plan around it
Citigrove builds the week around your macros, keeps the grocery list in step, and tracks what you actually ate.
