Breakfast · Caribbean · 15 min
Caribbean Curried Tofu and Callaloo Scramble with Fried Plantain
- Calories
- 534
- Protein
- 50g
- Carbs
- 18g
- Fat
- 27g
Ingredients
- 266.6 g extra-firm tofu
- 150 g Jamaican callaloo
- 50 g yellow onion
- 5 g jerk seasoning
- 0.8 tsp coconut oil
- 120 g green plantain
Method
- 011. Heat a non-stick skillet over medium heat and add half of the coconut oil (approx. 0.4 tsp). Add the sliced plantain rounds and fry until deeply golden brown and tender, about 3-4 minutes per side. Remove and set aside.
- 022. In the same skillet, add the remaining coconut oil and the finely diced onion. Sauté until translucent and aromatic, about 3 minutes.
- 033. Add the crumbled extra-firm tofu and jerk seasoning to the skillet. Stir-fry for 5 minutes, allowing the tofu to take on a light golden crust and absorb the spices.
- 044. Fold in the chopped callaloo. Continue to stir-fry until the greens have wilted and are tender, roughly 3 minutes.
- 055. Plate the scramble alongside the warm fried plantain rounds and serve immediately.
Cook it with the whole plan around it
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